These workshops aim to provide you with knowledge and support of physical and mental health to help you lead a more fulfilling and successful life. Instructors will promote healthy living practices that support stability and wellbeing.
Learn what triggers stress and anger and how to handle those aspects of life.
Learn the best strategies to use to help you manage feelings of sadness and depression.
Hours
Monday – Friday 8:30 AM – 4:30PM
Saturday & Sunday Closed
